quiche Recipe

Broccoli Cheese Quiche

If you ever just want a simple dish with not much fuss it would be this one.  The poor little old quiche…it never gets the full respect it deserves and yet most people enjoy it.  This particular recipe I used monterey jack cheese with a bit of sharp cheddar and the flavor was so inoffensive.  I will make a whole quiche and let it cool, slice into individual portions and freeze them; they thaw out nicely for a quick-lunch later.  Enjoy!! Ingredients: 5 whole pasture raised eggs 1 cup heavy whipping cream 1-1/4 cup cooked broccoli 3 cup of freshly shredded cheese S& P to taste. Almond/Cashew Crust: 2 cups almond/cashew flour (blanched) 1 egg 2-1/2 TBS Butter-cold and diced S&P Directions: Preheat oven to 325 degrees For the crust: in a bowl crack your egg and look for any shell and remove, whisk.  Add flour, S&P and butter; cut your butter into the mixture and when combined and has a small crumbly texture grab your pie dish, or tart pan.  I press the crust until even (it helps to use a measuring cup to help work the mixture into the edges.  Cook in the oven for about 15 minutes.  Meanwhile in another bowl crack and whisk Read More
Recipe for Egg Wrap

Breakfast Egg Wrap

I have been making these every morning, cutting them up into bite size portions and Viola!...I am out the door and just like countless others eating their GMO laden "egg" sandwiches on the way into work...look over and I might be driving right next to you feeling a bit less guilty eating on the run ;) Make these and feel great~Enjoy!!
Recipe forTomatillo Salsa

Tomatillo Salsa

Super easy and because of all the organic ingredients its super healthy, I top my avocados with spoonfuls of this fresh salsa and I have a terrific keto breakfast!
Recipe for Zucchini Bake

Zucchini Bake

Ok to be honest...the walnut flour ~because it is darker in nature makes this dish look like the stuffing you had in years past...which actually is not a bad thing but you could use a lighter cashew flour if the darker color does not appeal to you. Now, that being said this is such a great tasting side that all your peeps will enjoy it no matter what they eat :) Enjoy!!