Recipe for Crab Dip

Keto Crab Dip

This recipe is a hit plain and simple.  Fred and I happened to be eating out and we were over looking our local marina having a super awesome date night and in between the cracking and hammering of our crab  (as it was flying everywhere and all over) we realized love will last forever…ok that is how I saw it but I am pretty sure Fred didn’t like his dinner and could care less if we stayed one minute longer and has since forgot about the place or the experience…so life moves on and because of me we have had crab on the dinner table pretty regularly for a few weeks! lucky Fred.  So make the crab dip and just think of all the fun ahead…enjoy!!!

Product Description

Keto Crab Dip
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  • 4 oz Organic Cream Cheese
  • 2 Tbs Keto Mayo
  • 1/3 cup Freshly Grated Parmesan Cheese
  • 1 -1/2 TBS Dry White Wine
  • Salt
  • Pepper
  • 1/2 cup Lump Crab Meat-picked through for any shell (freeze some for later)
  • 1/3 cup Organic Mild Cheddar Cheese-freshly grated


  1. Honestly this is so wonderfully easy to make; just heat in a small sauce pan all the ingredients until cheese is melted through and transfer to a prepared shallow baking dish. I top the mixture with more parmesan cheese and bake at 375 for about 20 minutes~ish (you could kick the broiler on a few minutes to brown fast at the end) Yum, so good. I serve with celery or your own keto-style tortillas.


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