Mashed Cauliflower

Mashed Cauliflower

I gave up starches when I gave up grain and I have to say it has been a challenge~somewhat.  We were a mashed potato family-having them about every three nights; that is a lot of spud people!! Well as much as I miss them I have to say that my mashed cauliflower has been a very doable substitute.  I now whip a batch up on the weekends and I will grab as needed throughout the week while everyone else is loading up on starches I feel pretty good about my healthy alternative.

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Mashed Cauliflower
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  • 1 head organic cauliflower~trimmed and cut into pieces
  • 2 cups organic chicken broth
  • 3 TBS softened organic cream cheese
  • 3 TBS freshly grated organic parmesan cheese
  • 3-4 TBS of heavy cream
  • Salt & Pepper


  1. In a medium sauce pan add your chicken stock and cauliflower over medium heat until it begins to boil, cover and reduce to a very gentle simmer.
  2. Cook cauliflower until tender and chicken stock has all been absorbed by cauliflower.
  3. Add cheeses and salt and pepper and mash with a potato masker until well combined.
  4. Add cream and mash over a low heat until all ingredients are well combined and I will check the salt and pepper and adjust accordingly.
  5. This is a very forgiving dish so feel free to have fun with it, sometimes I will add to an oven safe casserole dish and sprinkle with some freshly grated cheddar cheese and a few “doll-ups” of butter and broil until golden brown-yum!!!

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