wedge salad recipe

Wedge Salad With Keto Blue Cheese Dressing

Not only was I patting myself on the back the entire time I was eating my salad but I was honestly giggling inside because it was so good and I did not make enough for everyone at the table-but I was laughing NOT because I am mean spirited but it’s just so fun to see all who were present load up on the starchy potatoes and cooked carrots along with their green peas and here I was eating a small portion of roast beef with this side salad.  I had crunchy bacon, freshly shredded sharp cheddar along with the most beautiful juicy tomatoes…and then the rich creamy blue cheese…heaven; absolutely heaven.  I hope you have the same experience I did…my life is so full but misunderstood (but not by you guys!!) ???? Enjoy!!

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Wedge Salad With Keto Blue Cheese Dressing
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  • 1 head of romaine
  • 2 slices of cooked crunchy yummy uncured bacon
  • 4 yellow/red cherry tomatoes
  • 1 TBS of diced shallot
  • 1/2 cup shredded white cheddar
  • Blue cheese dressing to taste
  • Blue Cheese Dressing:
  • 1 cup keto mayo
  • 1/2 cup full fat plain yogurt (I used homemade european style)
  • juice from half a lemon
  • 1/2 of crumbled blue cheese~your favorite
  • S&P to taste


  1. So let’s be honest the hardest part about this recipe is you have to cook the bacon~oh but there are so many ways to make that process go smoother as well.  First I always…always have cooked bacon in the house it  is such a great healthy fatty snack   Ok so after you cook the bacon (save your grease for another use) set aside to cool and make for easier cracking and fracking later
  2. Next wash your beautiful organic romaine (or iceberg if you prefer) and I use 1/2 the romaine sliced lengthwise for one serving. 
  3. Then I drizzle the dressing and then like a canvas I sprinkle and place all the goodies over the lettuce and then serve…it really is so simple but the presentation…even if just for yourself is half the enjoyment.


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